A concussion is a mild brain injury that can temporarily affect how your brain works, such as trouble with balance, memory, and more. The good news is that recovery after concussion is possible with proper care and enough time.
However, getting back to how you felt before the concussion may not be a simple or quick process. A recovery after concussion isn’t passive; it involves taking care of yourself.
Rest is essential, but active recovery strategies are just as important. Staying hydrated, eating well, managing stress, and following your doctor’s advice all contribute to healing. Recovery looks different for everyone.
But what does that look like, and what can you expect as you focus on feeling better?
What to Anticipate with Concussion Aftercare?
Here’s what you can expect:
1. Not an Instant Fix
Recovery may have times when you feel much better, followed by days when symptoms return stronger. These ups and downs are completely normal.
2. Balance Rest and Activity
At the start of your recovery, getting plenty of rest—both for your body and mind—is key to letting your brain heal. Brain recovery might involve cutting back on screen time, avoiding tough mental tasks, and getting enough sleep.
As you start feeling better, your doctor will likely help you slowly add activities to your routine.
3. Possible Ongoing Symptoms
Some may still have lingering or occasional symptoms like tiredness, headaches, and trouble concentrating.
Recognising that this can happen will help you communicate more effectively with your healthcare team.
Fast ForWord and Clear Fluency Support Concussion Recovery
Activities that help the brain and specialised treatments can be really helpful for people recovering from a concussion. Brain gym exercises like Fast ForWord and Clear Fluency are created to improve certain thinking skills that a concussion might impact.
Support Your Recovery Today!
If you’re looking for help to recover after concussion, check out the resources at Brain Recovery. Know more about us today!